How Do You Manage Stress as a Student? Effectively managing stress as a student involves recognizing the signs early, understanding the sources of stress, and adopting a holistic approach to
Why is Self-Esteem Important? Photo by johnhain on Pixabay In a world that constantly bombards us with impossible standards and unrealistic expectations, having a healthy and positive self-esteem is more
Why Is Emotional Intelligence Important? Emotional intelligence, or the ability to recognize and manage emotions in oneself and others, plays a crucial role in personal and professional success. Research has
The Differences Between TMS and ECT In the realm of mental health treatments, TMS (Transcranial Magnetic Stimulation) and ECT (Electroconvulsive Therapy) stand as two distinct approaches to alleviating the burden
Table of Contents “How to tell if shortness of breath is from anxiety” Shortness of breath can be a disconcerting symptom, especially when it seems to strike out of nowhere.
Table of Contents Can Anxiety Trigger Elevated Troponin Levels? Can Anxiety Trigger Elevated Troponin Levels-Anxiety stands as a pervasive mental health issue, impacting countless individuals across the globe. While it
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